Is Family Constellations Right For Me?
Watch this short video to see if Family Constellations is right for you.
Systemic Family Constellations May Be Right For You.
Watch the video to learn what Family Constellations is and whether it may be right for you and to watch Yildiz facilitating.
If what you are dealing with comes from your connection with your family and you are ready for change, then Family Constellations is designed to work at cause to facilitate you in finding your place and connection to love and life. Family Constellations facilitates self-healing.
Love Heals.
Healing From the Roots.
An experiential, solution-focused, powerful and brief alternative to psychotherapy.
At Family Constellations with Yildiz Sethi, we know that love heals and spreads to your mind, heart and soul. Improving your sense of worth, wellness and relationships and your ability for success. This is because we’re highly relational beings and thrive on love and connection and suffer when these are missing.
We know we can’t change the reality of the past and I am grateful for the gift from the founder Bert Hellinger of Family Constellations, with its wisdom, knowledge and practice for self-healing and growth. Systemic Family Constellations is a brief, experiential and profound psychotherapy to assist us all, in healing from the roots.
Through the systemic lens of the constellation process, you may be offered new possibilities to assist you in connecting in a healthier way. So that you can receive the love that is available to you to connect with yourself and others in a healthier way.
All that is required is your readiness for change and healing.
Can you answer YES to any of these questions?
I feel:
- Disconnected
- Unloved
- Unable to feel or give love
- Numb
- An impulse to rescue or carry others
- Burdened
- Overwhelmed
- No or confused boundaries
- A sense of guilt, shame, injustice, fear, anger, sadness, helplessness but this does not make sense in the context of my life experiences.
- Repeating destructive patterns of behaviour or relationships.
If the answer to any of the above is YES then you may benefit from a Family Constellation session or workshop.
What have you done so far?
- Nothing
- GP, Psychologist, psychiatrist
- Medication
- CBT
- EMDR
- Mindfulness
- Counselling, psychotherapy
- Energy healing
- Range of alternative therapies
- Awareness raising
- Personal development
- Coaching
- A range of alternative therapies
What have you spent so far in:
- Time?
- Money?
Is Family Constellations the Right Approach for You?
It may be right for you if you feel that a problem in your life has deeper roots than the present situation alone. Many people come to FC when they have already tried counselling, personal development, coaching or other healing approaches, but still feel caught in repeating patterns.
The therapy looks at you as part of a wider family system. This means that your current difficulties may be connected not only to your personal history, but also to unresolved family trauma, relationship patterns, loss, separation, exclusion or emotional burdens carried through generations.
This can be especially helpful when the issue feels hard to explain logically. You may know what you want to change, yet still feel unable to move forward. A family constellations session can help reveal hidden loyalties, emotional entanglements and unconscious family patterns that may be affecting your relationships, confidence, health, choices or sense of belonging.
People often choose this process when they are seeking a brief, respectful and experiential way of working. Rather than talking about a problem for many sessions, family constellations allows the deeper pattern to be seen and worked with directly, either in a private session or in a workshop setting.
FC may be suitable if you are ready to look at your issue in a new way and are open to discovering what may be held within your family system. It is not about blaming your parents, family or ancestors. It is is about bringing understanding, order and compassion to what may have been unresolved, so that you can move forward with more freedom.
If you are unsure whether family constellations is right for you, watching a family constellations workshop or experiencing a private family constellations session can help you understand the process more clearly - click the button below to see a video of a workshop.
When Family Constellations May Be Right For You
Family Constellations may be right for you if you feel caught in repeating patterns that do not seem to shift through thinking, talking or trying harder. Many people come to Family Constellations when they have already tried counselling, psychotherapy, coaching, personal development or other approaches, but still feel that something deeper is affecting their life.
Family Constellations looks at you as part of a wider family system. This means that the issue you are dealing with may not only belong to your present circumstances. It may also be connected to family history, relationship patterns, grief, trauma, exclusion, separation, loss or unresolved emotional burdens carried through generations.
A Family Constellations session can help reveal hidden loyalties, emotional entanglements and unconscious family patterns that may be affecting your relationships, confidence, health, success, parenting, boundaries or sense of belonging.
Family Constellations is not about blaming your parents, family or ancestors. It is a respectful way of seeing what may have been unresolved in the family system, so that you may find a healthier place in yourself and in your relationships.
Family Constellations for Repeating Patterns
Family Constellations may be helpful when you notice the same problem appearing in different forms across your life. This may include repeated relationship difficulties, family conflict, emotional distance, difficulty receiving love, feeling responsible for others, or carrying guilt and shame that does not seem to belong only to your own experience.
In Family Constellations, these patterns are explored through the wider family system. This can help you see whether you are unconsciously carrying something for a parent, grandparent, sibling, child, previous partner or another important person in the family field.
By seeing the deeper pattern, a Family Constellations session or workshop may help you find a clearer and healthier relationship with yourself, your family and your life.
Family Constellations FAQs
What is Family Constellations?
Family Constellations is a brief, experiential and systemic approach that looks at a person in the context of their family system. It may help reveal hidden family patterns, emotional entanglements and unresolved issues that are affecting a person’s life.
Read more on Private Sessions - face-to-face or online
Read more on what is a Family Constellations and how it is setup in a workshop
Who is Family Constellations for?
Family Constellations may be suitable for people dealing with relationship problems, family conflict, trauma, grief, disconnection, low self-worth, repeated emotional patterns or a sense of being stuck.
Read more on clearing generational trauma .
Is Family Constellations the same as counselling?
Family Constellations is not the same as traditional counselling. It is an experiential process that works with the family system and the deeper patterns behind an issue. It may be used as an alternative to counselling or alongside other therapeutic approaches.
Can Family Constellations help with trauma?
Family Constellations may help some people explore the family and generational patterns connected to trauma. It will be facilitated respectfully and safely, especially when the issue involves trauma, abuse, grief or serious emotional distress.
Can I do Family Constellations online?
Yes. Family Constellations can be experienced online through private sessions, workshops and training, depending on the facilitator and the format offered.
How do I know if Family Constellations is right for me?
Family Constellations may be right for you if you feel ready to look at your issue in a deeper systemic way, especially if the problem feels connected to family, relationships, trauma, grief, belonging or repeating life patterns.