Family Constellations in a nutshell Yildiz Sethi
Family Constellations is a powerful, phenomenological, experiential modality that provides pathways out of disturbances, burdens, patterns and trauma inherited through the family system. The founder of Family Constellations is the German psychotherapist Bert Hellinger.
The process facilitates a healthier reconnection to the love therein so as to nurture a sense of worthiness. Worthiness is at the core of self-esteem, the potential for happiness and success. The Systemic Family Constellation process may take place in workshops or private sessions.
The Constellations process locates the roots of human emotional and psychological disturbances that come from the family system that may be experienced through what is known in constellation arenas as the Knowing field. It is a complete psychotherapy modality with its own philosophy, theory and practice for the resolution of a wide range of systemic (generational related) issues and trauma.
Human beings carry at least two strands of potential disturbances that can hold them back from being the best they can be. These have their roots in either the family system, or personal life choices and experiences and often both. Each requires a specialised approach to enable accurate and effective treatment. Here I discuss systemic or generational patterns.
Many people have tried to resolve deep systemic issues through conventional counselling, psychotherapy and coaching. The problem is that the more stubborn, destructive or uncomfortable thoughts, feelings or behaviours that cannot be resolved by those approaches work primarily with the conscious mind when their roots are often in the generational mind. This means that thinking it through, or applying talk therapies, logic or behavioural strategies to a problem with its roots locked in generational mind that still holds fear or trauma, cannot provide an effectively lasting solution. The conventional approaches are not equipped to deal with them at the appropriate level or manner.
The good news is the generational mind is not only the source of problems, but also a treasure trove of wisdom, creativity, innovation and possibilities as each of us are the result of all that has gone before us. This means we each have access to a rich pool of possible resources. When these are elicited they can allow you to find your best solutions and result in a deep understanding of yourself and others. From this place new perspectives can materialise from which to move forward with more confidence with the potential for more freedom, joy and better relationships.
Family Constellations is a systemic modality that can reach into the deeper realms of consciousness to assist people to let go of systemic emotional baggage and patterns in a brief and experiential way through workshops or private sessions.
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