Trauma covers a wide range of disturbances and experiences. It can be the underlying dynamic of much emotional and psychological disturbances.
If the trauma is systemic it ma y be that you have always been aware of these feelings but can’t remember a time when trauma took place. You may carrying the trauma of your family system. If that is the case Family Constellations is a powerful nd non traumatising way to resolve it and start the recovery to normality.