Mental Health

Healthy Emotions

  • It is natural and normal to experience each of our emotions in certain situation.
  • Anger is fine to remind you to appropriately assert yourself and to subside relatively easily soon after.
  • Sadness is fine to feel in an appropriate situation if it eases after appropriate expression and some time.
  • Fear and anxiety is fine if it alerts you to a need to look out for yourself and subsides again once you are safe.
  • Our emotions are necessary to help us feel and express ourselves as human beings.

Unhealthy Emotions

Emotions only become a problem if they are frozen in a traumatic event, related to ‘unfinished business’ or are carried for someone else. 
Then they become a burden. Perhaps you have already tried counselling and are still suffering with an emotional issue. From a constellation perspective you may be involved in an entanglement with one or more family members on an emotional or energetic level, which is why it may not be purely an internal problem for you personally. Family Constellations can help to resolve entanglements. Leaving you free to make the most of your life now.

We specialize in the safe speedy release of the toxic emotions that may be holding you back, such as anger, sadness, guilt or any other. We have found our methodology and practice much more effective than punching pillows, or other modern release techiniques, such as EFT, EMDR and many more.

At Systemic Constellations we go to the root of the issue and resolve it there, so that the management of such emotions is no longer necessary and you can return to health.


Depression can come on suddenly or creep up very gradually taking you unawares. You may experience one bout of it in your life, or you may find yourself in a cycle of repeat attacks. For many, medication can be helpful. If you are prescribed medication we strongly recommend that you comply with your doctors instructions. People who are depressed often have low energy and feel flat emotionally and seem to lack motivation or direction. As a clinical counsellor working with depressed clients, some of whom are on medication, I have found that effective therapy is invaluable in assisting them in getting back to normality. Medication can help relieve some of the symptoms while the therapy can find any causes and resolve those. This approach is very useful in providing long term relief and positives change for depression sufferers.

Sometimes depression is caused by internal conflict or unexpressed emotions, however, other causes of depression can be the family dynamics that you are caught up in. Finding the dynamic and resolving the situation in family constellations can help to resolve the under lying stressors that under pin depression and other mental illnesses. See Rapid Core Healing  and Emotional Mind Integration for more information of effective treatment HERE.

This is a general word that can mean many things. There could be a general anxiety throughout the body the whole time or there can be periods of anxiety that come on periodically. Sometimes it can be traced back to a particular life or work situation, other times it may be harder to pinpoint. Looking at lifestyle, relaxation techniques and dealing with life situations can be very useful in alleviating anxiety. If it is a purely internal then counselling, hypnotherapy or NLP may be very useful. However if there is a family or relationship entanglement that is causing your anxiety then a family constellation can be very useful in finding and resolving the symptoms and the cause.

See the unique dual approach for treatment Rapid Core Healing

Panic attacks can come at seemingly strange times and contain some very frightening symptoms. Palpitations, sweating, head aches and a range of other body sensations. After seeing your GP to make sure that there is nothing physically wrong with you, it is wise to look for a psychological treatment. Relaxation techniques can be very useful however it is also useful to look at family constellations to find the under lying cause and resolution. This may be enough to alleviate the symptoms or you may require some further help with
Rapid Core Healing.

Feeling lost, disconnected or incomplete

Perhaps you have always felt disconnected or lost. Family Constellations can help find out if you are involved in an entanglement with either present or previous generations in you family.
Health Issues

Eating Disorders

Bulaemia and anorexia are often greatly assisted through Family Constellations and can be part of a larger therapeutic process. This process should not be used isolation without supporting therapeutic/medical processes. More information

Feeling lost, disconnected or incomplete.

Perhaps you have always felt disconnected or lost. Family Constellations can help find out if you are involved in an entanglement with either present or previous generations in your family.

Love Relationships and Couples

Is your Marriage or relationship at breaking point? Are you wanting to improve your relationship? 
Are you at the premarriage stage and wanting it to work? Or perhaps you keep attracting the wrong type? More information

Family Constellations and Counselling

We offer Family Constellations to highlight and help you resolve the underlying dynamics involved in your relationship and also Counselling to help you with communication and deepening the connection. 
You may opt for either or both, for a really effective approach that is enriching and healing for each of you and also the relationship. More information

Why choose Family Constellations?

If you have already tried counselling and improving your communication skills, and still find that recuring patterns are re surfacing, then it could be that one, or both of you, are involved in a systemic entanglement in your family of origin. 

This means old disruptive patterns may be surfacing in your present relationship.

Poor relationships often stem from poor connections with one or both parents or unfinished business with previous partners. Once this is cleared in a constellation you may be free to make new choices. 

Family Constellations is a quick, gentle, effective alternative to getting marital advice or relationship therapy.
We also offer this service to couples thinking of getting married or getting together – to resolve outstanding family or other issues, so that the marriage or union has a greater chance of success.

In addition, here at Family Constellations Marriage Counselling is also available.

Book in NOW for a workshop or private session